th.ciru's Journal, 29 February 2016

Weigh In record (no journal entry) for 29 February 2016
175.3 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2016:
1613 kcal Fat: 90.98g | Prot: 48.57g | Carb: 176.80g.   Breakfast: Tomates Cherry, Jamón Serrano, Naranjas, Banano, Rosquillas de Huevo. Lunch: Salsa Bechamel, Calabacín. Dinner: Tortilla Francesa, Avellanas. more...
gaining 4.9 lb a week



     
 

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