Weigh In record (no journal entry) for 29 February 2016
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215.0 lb
Lost so far: 13.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1910 kcal
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Fat: 64.93g | Prot: 122.28g | Carb: 216.19g.
Breakfast: IFA Eliges Pan de Molde Integral, Mate Amargo, IFA Eliges Pan de Molde Integral, Pavofrio Pechuga de Pavo Extrajugosa, Leche Descremada, Café Instantáneo, Philadelphia Queso para Untar Light, Infusiones, Carrefour Queso Havarti Light. Lunch: Pomelo, Pan Integral, Patatas Cocidas, Tomates, Pechuga de Pavo, Aceite de Oliva. Dinner: Aceite de Oliva, Fresas, Pan Integral, Pez Espada, Calabacín, Cidacos Guisantes. Snacks/Other: Leader Price Yogur Natural 0% Desnatado, Pavofrio Pechuga de Pavo Extrajugosa, Té Verde, Carrefour Queso Havarti Light. more...
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gaining 24.7 lb a week
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