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castlegull
Journal
28 Feb 16
castlegull's Journal, 28 February 2016
castlegull's Profile
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I have lost 3 inches from my belly yahoo.
308.0 lb
Lost so far:
78.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2016:
1891 kcal
Fat: 62.05g | Prot: 82.31g | Carb: 245.44g.
Breakfast:
Pure Protein 100% Whey Protein - Vanilla Cream.
Lunch:
Cheese Sandwich, Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Dunkin' Donuts Peach Flavored Sweetened Iced Tea.
Dinner:
Penne.
Snacks/Other:
Lipton Pure Leaf Iced Tea Lemon.
more...
4474 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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