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jomo59
Journal
20 Oct 11
jomo59's Journal, 20 October 2011
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Weigh In record (no journal entry) for 20 October 2011
176.0 lb
Lost so far:
13.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2011:
881 kcal
Fat: 61.82g | Prot: 70.23g | Carb: 11.28g.
Breakfast:
Espresso Coffee.
Lunch:
Boiled Egg, Cucumber (with Peel), Real Mayonnaise.
Dinner:
Whole Milk Mozzarella Cheese, Cabbage, Tilapia (Fish), Onions, Butter.
Snacks/Other:
Coffee.
more...
2119 kcal
Activities & Exercise:
Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 35.0 lb a week
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