Weigh In record (no journal entry) for 20 October 2011
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180.2 lb
Lost so far: 1.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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2294 kcal
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Fat: 90.82g | Prot: 170.79g | Carb: 201.18g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: open faced sandwich, turkey sandwich. Dinner: waffle fries, Diet Lemonade (Large), Barbecue Sauce, Chicken Nuggets (12 Count). Snacks/Other: teddy grahams, weight watchers cheese string. more...
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2772 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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