Weigh In record (no journal entry) for 28 February 2016
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137.6 lb
Lost so far: 7.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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1814 kcal
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Fat: 85.93g | Prot: 68.21g | Carb: 193.18g.
Breakfast: Jean Hervé La Chocolade, Jean Hervé Sirop d'agave, Pancakes. Lunch: Nestlé Dessert Chocolat Noir, Poires, Huile d'Olive, Salade Verte, Tomates Cerises, Fromage Cheddar, Champignons de Paris (Sautés), Omelette, Baguette, Vico Chips Kettle Cooked. Dinner: Framboises, Carrefour Chocolat Noir 80%, Sojasun Yaourt Abricot Goyave, Harry's Pain de Mie 100% Mie, Baguette, Mont d'Or Vacherin, Auchan Fromage de Chèvre, Soupe de Légumes. Snacks/Other: Haribo Rotella, Gerblé Biscuit Choco Noir. more...
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1736 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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