Weigh In record (no journal entry) for 28 February 2016
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143.7 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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1879 kcal
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Fat: 136.60g | Prot: 90.45g | Carb: 16.13g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Queijo Mozzarella, Andorinha Azeite de Oliva Extra Virgem, Ovo Mexido. Lunch: Nestlé Creme de Leite, Antarctica Guaraná Zero, Boa Nata Manteiga com Sal, Maminha, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Alface Romana. Dinner: Antarctica Guaraná Zero, Sadia Presunto Cozido Magro, Marília Queijo Prato (Lanche), Azeite de Oliva Extra-Virgem, Ovo Mexido. Snacks/Other: Sadia Salame tipo Italiano, Cachaça, Cachaça, Agtal Amendoim Salgadinho sem Pele, Yoki Castanha de Caju. more...
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losing 4.6 lb a week
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denisesilveira's weight history
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