Weigh In record (no journal entry) for 28 February 2016
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145.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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2228 kcal
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Fat: 59.25g | Prot: 150.09g | Carb: 291.82g.
Breakfast: Egg, R.W. Knudsen Family Just Tart Cherry Juice, Egg White, FlapJacked Buttermilk Protein Pancake Mix, Coffee, Fred Meyer Sugar Free Syrup, Truvia Sweetener, Cream (Half & Half). Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Pumpkin Muffins, Private Selection Roasted Red Pepper Hummus, SuperEats Kale & Chia Chips, Parmesan Cheese (Shredded), Organic Traditions Dark Chia Seeds, Heritage Farm Chicken Breast with Rib Meat, Green Peppers, Zucchini. Dinner: Earth Balance Organic Coconut Spread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Corn Chex Gluten Free, on Mint Casein, Sweet Potato, Egg White, Jasmine Rice in Bulk. Snacks/Other: Daily Greens Chocolate, Rice Cracker Mix, Driven Cinnamon Roll, GT's Organic Raw Gingerade Kombucha, Premier Nutrition Premier Protein Crisp Chocolate Mint. more...
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1728 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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Danielle Hawkins's weight history
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