Weigh In record (no journal entry) for 20 October 2011
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200.2 lb
Lost so far: 5.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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463 kcal
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Fat: 11.03g | Prot: 39.92g | Carb: 53.40g.
Breakfast: Oranges. Lunch: Melba Snacks Sea Salt, Calorie Free Ranch Dressing, Lettuce, Tomatoes, Onions, Chicken Breast. Dinner: Melba Snacks Sea Salt, Spinach, Tomatoes, Onions, Egg White, Egg. Snacks/Other: Apples. more...
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losing 12.6 lb a week
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