Weigh In record (no journal entry) for 28 February 2016
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196.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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2873 kcal
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Fat: 118.34g | Prot: 100.75g | Carb: 289.74g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Oscar Mayer Thin Sliced Bologna, Arnold Pocket Thins 8 Grain, Campbell's Chicken Noodle Soup. Dinner: Turkey Meatballs, Spaghetti. Snacks/Other: Great Value Iced Oatmeal Cookies, Cabernet Sauvignon Wine, Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Vanilla Creme Horn. more...
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2788 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 3 minutes, Driving - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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