Weigh In record (no journal entry) for 28 February 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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1133 kcal
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Fat: 31.01g | Prot: 75.46g | Carb: 140.58g.
Breakfast: Semi-Skimmed Milk, Jordans Country Crisp Super Berry. Lunch: Hellmann's Light Mayonnaise, Princes Princes Tuna Chunks in Brine, Red Onions, Baguette, Iceberg Lettuce (Includes Crisphead Types), Garden Cress. Dinner: Tesco Roast Potatoes, Bisto Original Gravy, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Tesco Chicken Breast Fillets (130g). Snacks/Other: Nestle Carnation Condensed Milk. more...
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1940 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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