Weigh In record (no journal entry) for 20 October 2011
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218.0 lb
Lost so far: 73.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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797 kcal
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Fat: 22.05g | Prot: 67.69g | Carb: 81.53g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Turkey Breast Meat, Green Beans (Canned). Dinner: Simply Naked Pita Chips, Turkey Breast Meat, Green Beans. more...
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losing 10.3 lb a week
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 Comments
hi you have done so well keep going its gets hard but your on a winning track well done girl
20 Oct 11 by member: izzyb555
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Chris1971's weight history
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