Weigh In record (no journal entry) for 27 February 2016
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173.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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2821 kcal
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Fat: 88.13g | Prot: 183.90g | Carb: 328.42g.
Breakfast: Oranges, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Egg White. Lunch: Oranges, Ricotta Cheese (Part Skim Milk), StarKist Foods Chunk Light Tuna in Water, Egg White, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Green String Beans, Sole (Fish). Snacks/Other: Mcconnell's Chocolate Covered Strawberries, Apple Pie. more...
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losing 0.7 lb a week
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E811's weight history
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