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Mario250768
Journal
27 Feb 16
Mario250768's Journal, 27 February 2016
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Weigh In record (no journal entry) for 27 February 2016
154.4 lb
Lost so far:
53.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2016:
1545 kcal
Fat: 42.33g | Prot: 123.46g | Carb: 169.94g.
Breakfast:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
Lunch:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
Dinner:
Subway 6" Subway Club.
Snacks/Other:
McDonald's Chicken McNuggets (4 Pieces), Lucky Delight Crab Claw Nuggets.
more...
1706 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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