Weigh In record (no journal entry) for 27 February 2016
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121.7 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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972 kcal
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Fat: 20.46g | Prot: 45.59g | Carb: 147.88g.
Breakfast: Jordans Super Berry Granola, Zespri Kiwi Gold, Boni Magere Yoghurt, Carrefour Discount Rijstwafel, Lidl Gerookte Forel, Boni Sinaasappelsap. Lunch: 365 Studentenhaver met Rozijnen Delhaize, Pruimen, Crêpe (Neutraal). Dinner: Maredsous Maredsous Light, Vezelrijk Meergranenbrood (Caloriearm), Kruidenthee (Anders dan Kamille), Damhert Tagatesse. Snacks/Other: Bosto Rijstwafels, Heinz Brinta Volkoren Graanontbijt, Boni Magere Yoghurt, Zespri Kiwi Gold. more...
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1853 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Shopping - 40 minutes, computer spelen, internet surfen - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Housework - 2 hours and 30 minutes, Sleeping - 11 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...
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losing 24.7 lb a week
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Bolke1972's weight history
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