Weigh In record (no journal entry) for 27 February 2016
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211.6 lb
Lost so far: 16.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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3402 kcal
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Fat: 112.07g | Prot: 119.44g | Carb: 415.47g.
Breakfast: IFA Eliges Pan de Molde Integral, Pavofrio Pechuga de Pavo Extrajugosa, Carrefour Queso Tierno Light, Leche Descremada, Café Instantáneo, Philadelphia Queso para Untar Light, Mate Amargo, IFA Eliges Pan de Molde Integral. Lunch: Pomelo, Filete de Ternera, Cidacos Champiñón Laminado Extra, Gallo Tallarines, Tomates, Pan Integral, Aceite de Oliva. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Nestlé Bombones, Pan Blanco, Potaje. Snacks/Other: Cerveza Normal. more...
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losing 6.2 lb a week
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