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madanjen
Journal
19 Oct 11
madanjen's Journal, 19 October 2011
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Weigh In record (no journal entry) for 19 October 2011
235.2 lb
Lost so far:
33.8 lb
.
Still to go:
70.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2011:
951 kcal
Fat: 45.28g | Prot: 87.00g | Carb: 48.89g.
Breakfast:
eggs, Chicken Breast.
Dinner:
100% Pineapple Juice, salad dressing ken's light chunky blue cheese, salad greens, tilapia all american.
Snacks/Other:
popcorn.
more...
2815 kcal
Activities & Exercise:
recumbent bike - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes.
more...
steady weight
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