Weigh In record (no journal entry) for 26 February 2016
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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2523 kcal
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Fat: 50.83g | Prot: 280.92g | Carb: 233.93g.
Breakfast: All Whites 100% Liquid Egg Whites, Carbmaster Nonfat Reduced Sugar Milk, ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: Enriched Long Grain Rice, Honeysuckle White Lean Ground Turkey 93/7. Dinner: Whole Wheat Whole Grain Spaghetti, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Edy's Slow Churned Rich & Creamy Light Cookie Dough Ice Cream, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Special K Cracker Chips - Barbecue, Extra Lean Ground Beef (96% Lean 4% Fat), 100% Multi-Grain Bread, Almond Butter, MuscleTech Mission1 Clean Protein Bar - Chocolate Chip Cookie Dough, Pineapple, Kroger Fat Free Cottage Cheese, Cellucor Alpha Amino. more...
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losing 1.3 lb a week
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