Danielle Hawkins's Journal, 26 February 2016

Weigh In record (no journal entry) for 26 February 2016
145.2 lb Lost so far: 10.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2016:
2404 kcal Fat: 60.73g | Prot: 148.16g | Carb: 302.78g.   Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges, Egg White, Hormel Natural Choice Rotisserie Style Deli Chicken Breast, Post Fruity Pebbles Cereal, Kroger Quick 1 Minute 100% Whole Grain Oats, Madhava Light Agave Nectar. Lunch: Powerade Fruit Punch (12 oz), Driven Cinnamon Roll, Heritage Farm Chicken Breast with Rib Meat, Sweet Potato. Dinner: Barefoot Cabernet Sauvignon, R.W. Knudsen Family Just Tart Cherry Juice, Silk Caramel Almond Creamer, Truvia Sweetener, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, on Mint Casein, Honey Stinger Stinger Waffle, Laughing Cow Light Garlic & Herb Cheese Wedges. Snacks/Other: Private Selection Roasted Red Pepper Hummus, SuperEats Kale & Chia Chips, Nature's Bakery Whole Wheat Raspberry Fig Bar, Simple Truth Chocolate Almond Milk, Sahale Snacks Cashews with Pomegranate + Vanilla, PopCorners Popped Corn Chips - Cheesy Jalapeno (Bag), Pumpkin Muffins. more...
1884 kcal Activities & Exercise: Bike Machine (Cycling) - 9 minutes, Crossfit - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
steady weight



     
 

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