Weigh In record (no journal entry) for 26 February 2016
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194.8 lb
Lost so far: 74.2 lb.
Still to go: 194.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2016:
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2350 kcal
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Fat: 100.57g | Prot: 83.43g | Carb: 278.28g.
Breakfast: Water, Laughing Cow Light Creamy Swiss Cheese Wedges, Thomas' Plain Bagel, Del Monte Pure Earth 100% Pineapple Banana Coconut Juice. Lunch: Little Caesars Buttery Garlic Dip, Little Caesars Deep Dish Pepperoni Pizza, Water. Dinner: Pork Lo Mein, KA-ME Chinese Style Hot Mustard, Duck Sauce, Pork Fried Rice, Pei Wei Fortune Cookie, Baked or Fried Coated Chicken Wing with Skin, Meatless Egg Roll, Water. Snacks/Other: GooGoo Googoo Cluster. more...
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2943 kcal
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Activities & Exercise:
Sitting - 7 hours and 15 minutes, Desk Work - 4 hours and 30 minutes, Standing - 1 hour and 20 minutes, Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 10 minutes. more...
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losing 2.8 lb a week
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