Weigh In record (no journal entry) for 26 February 2016
|
212.5 lb
Lost so far: 15.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2016:
|
2034 kcal
|
Fat: 62.35g | Prot: 116.53g | Carb: 262.96g.
Breakfast: IFA Eliges Pan de Molde Integral, Mate Amargo, Philadelphia Queso para Untar Light, Café Instantáneo, Leche Descremada, Infusiones, IFA Eliges Pan de Molde Integral, Carrefour Queso Tierno Light, Pavofrio Pechuga de Pavo Extrajugosa. Lunch: Pomelo, Aceite de Oliva, Pan Integral, Boniato, Calabaza Cocida (Calabaza Española), Huevo Duro. Dinner: Peras, Pan Integral, Aceite de Oliva, Patatas Cocidas, Espinacas, Pechuga de Pollo a la Plancha. Snacks/Other: Carrefour Queso Tierno Light, Café Instantáneo, Leche Descremada, Pavofrio Pechuga de Pavo Extrajugosa, Leader Price Yogur Natural 0% Desnatado. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dieta de Fac2's weight history
|