Weigh In record (no journal entry) for 26 February 2016
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148.5 lb
Lost so far: 19.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2016:
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3666 kcal
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Fat: 109.67g | Prot: 273.07g | Carb: 459.50g.
Breakfast: Quest Peanut Butter Supreme Protein Bar, Skim or Nonfat Milk (Calcium Fortified), Nestle Cheerios. Lunch: Sainsbury's Basics Sliced Cooked Chicken Breast, Tesco Scotch Morning Roll. Snacks/Other: Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...
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3248 kcal
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Activities & Exercise:
Pilates - 15 minutes, Standing - 3 hours, Exercise machine (fast) - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 4 hours and 30 minutes, Sitting - 3 hours and 17 minutes, Desk Work - 9 hours and 35 minutes. more...
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gaining 3.5 lb a week
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