Weigh In record (no journal entry) for 25 February 2016
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144.6 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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1073 kcal
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Fat: 68.60g | Prot: 57.97g | Carb: 20.74g.
Breakfast: Elegê Requeijão Cremoso, Tomates, Faixa Azul Queijo Parmesao, Ovo Mexido, Nestlé Creme de Leite (Lata). Lunch: Queijo Provolone, Queijo Gorgonzola, Sadia Queijo Mussarela, Berinjela com Queijo e Molho de Tomate. Snacks/Other: Nestlé Creme de Leite (Lata), Skol Ultra (275ml), Skol Ultra (275ml). more...
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losing 6.2 lb a week
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