Weigh In record (no journal entry) for 19 October 2011
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144.6 lb
Lost so far: 5.1 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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2562 kcal
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Fat: 115.99g | Prot: 83.56g | Carb: 330.34g.
Breakfast: Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Condensed Chicken Noodle Soup, Garden Vegetable Cream Cheese, Deluxe Honey Wheat Bagels. Dinner: Thin Crust - Supreme Pizza, Primo Thin Fajita Pizza. Snacks/Other: Heath Bar, Milk Chocolate Bar, Peanut Butter Cups, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
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2174 kcal
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Activities & Exercise:
Volleyball - 1 hour, Running (jogging) - 5/mph - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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