Weigh In record (no journal entry) for 19 October 2011
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179.4 lb
Lost so far: 2.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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2662 kcal
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Fat: 75.28g | Prot: 184.62g | Carb: 252.17g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, blueberries, egg beaters. Lunch: Baked or Broiled Calamari, chili wendy's, Sugar. Dinner: pinot grigio, lemon rosemary chicken. Snacks/Other: weight watchers cheese string, m&m, rice krispie treat, orange leaf yogurt, Chocolate Coconut Crunch Nutrition Bar. more...
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2333 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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