Zettie007's Journal, 25 February 2016

178.1 lb Lost so far: 11.9 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2303 kcal

Fat: 39.96g | Prot: 55.96g | Carb: 412.20g.   Breakfast: Dewlands Apple Juice, Jungle Instant Oats. Lunch: Sasko Low Gi Whole Wheat Brown Bread, Knorr Cup-A-Soup Cream of Tomato. Dinner: Bakers Provita, Knorr Cup-A-Soup Cream of Tomato, Bakers Provita, Knorr Cup-A-Soup Country Vegetable. Snacks/Other: Wilson's Original Toffee, Bakers Provita, Weigh-Less Slim Slab Original. more...

1968 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...