Weigh In record (no journal entry) for 25 February 2016
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195.2 lb
Lost so far: 73.8 lb.
Still to go: 195.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2016:
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2083 kcal
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Fat: 84.55g | Prot: 82.58g | Carb: 262.32g.
Breakfast: Kellogg's Pop-Tarts Frosted - Raspberry, Whipped Cream (Pressurized), Water, Bananas, International Delight Southern Butter Pecan Coffee Creamer, Truvia truvia - nature's calorie-free sweetener (40 3.5g packets), Hershey's Classic Caramel Sundae Syrup, Jordan's Skinny Syrups, Coffee (Brewed From Grounds). Lunch: Yoplait Greek 100 Yogurt - Coconut, Water. Dinner: Tombstone Original Pepperoni Pizza, Water. more...
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2995 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 11 hours, Driving - 1 hour, Standing - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 10 minutes. more...
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losing 8.4 lb a week
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