Weigh In record (no journal entry) for 19 October 2011
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202.0 lb
Lost so far: 3.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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464 kcal
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Fat: 8.04g | Prot: 47.43g | Carb: 53.64g.
Breakfast: Oranges. Lunch: Melba Snacks Sea Salt, Red Hot Sauce, Calorie Free Ranch Dressing, Chicken Breast, Onions, Spinach, Tomatoes, Cucumber (Peeled). Dinner: Melba Snacks Sea Salt, Calorie Free Sesame Ginger Dressing, Onions, Spinach, Shrimp, Cabbage, Cucumber (Peeled). more...
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losing 9.8 lb a week
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