Weigh In record (no journal entry) for 19 October 2011
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162.8 lb
Lost so far: 4.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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670 kcal
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Fat: 17.00g | Prot: 22.00g | Carb: 113.00g.
Breakfast: Fiber One Chocolate Fudge Brownie. Lunch: Probiotic Light Yogurt - Peach, Fruit Bowls - Diced Pears, WeightWatchers SmartOnes - Lasagna Florentine. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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gaining 1.4 lb a week
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