Weigh In record (no journal entry) for 25 February 2016
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212.7 lb
Lost so far: 15.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2016:
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1763 kcal
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Fat: 57.12g | Prot: 106.96g | Carb: 215.16g.
Breakfast: Pavofrio Pechuga de Pavo Extrajugosa, Carrefour Queso Tierno Light, IFA Eliges Pan de Molde Integral, Infusiones, Leche Descremada, Café Instantáneo, Philadelphia Queso para Untar Light, IFA Eliges Pan de Molde Integral. Lunch: Aceite de Oliva, Pomelo, Pan Integral, Tomates, Judías Verdes, Patatas Cocidas, Solomillo de Cerdo. Dinner: Aceite de Oliva, Manzana, Piña, Mandarina, Brócoli, Pez Espada, Patatas Cocidas, Pan Integral. more...
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2716 kcal
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Activities & Exercise:
Caminata de RENFE a POCOMACO - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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