Ikarrachma's Journal, 25 February 2016

167.6 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

---

1000 kcal

Fat: 29.72g | Prot: 48.26g | Carb: 142.37g.   Breakfast: Ceremix Healthy Nutritious Chocolate Cereal. Lunch: Whole Wheat Bread, So Good Sozzis Ayam, Scrambled Egg (Whole, Cooked). more...

2091 kcal

Activities & Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...