Weigh In record (no journal entry) for 19 October 2011
|
167.8 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 October 2011:
|
1669 kcal
|
Fat: 39.90g | Prot: 190.87g | Carb: 142.64g.
Breakfast: hood fat free chocolate milk, 100% Premium Vanilla Whey Protein. Lunch: Very Low Sodium Chunk White Albacore Tuna, Whole Wheat Pita Bread. Dinner: Sandwich Thins - 100% Whole Wheat, broc, Pulled Pork. Snacks/Other: vegan burger, almonds, Low Fat- Protein Bar, Pistachio Nuts. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oakoen's weight history
|