Weigh In record (no journal entry) for 24 February 2016
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1547 kcal
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Fat: 87.22g | Prot: 70.10g | Carb: 18.54g.
Breakfast: Presunto Picado, Regina Queijo Parmesão Ralado, Ovo Mexido, Nestlé Creme de Leite (Lata), Café, Chá (Infusão). Lunch: Berinjela Cozida, Picanha. Dinner: Skol Ultra (275ml). Snacks/Other: Regina Queijo Prato, Cachaça, Cachaça, Cachaça, Regina Queijo Prato, Agtal Amendoim Brasil. more...
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losing 3.1 lb a week
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