Goss's Journal, 24 February 2016

196.4 lb Lost so far: 72.6 lb.    Still to go: 196.4 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 41.16g | Prot: 67.09g | Carb: 196.81g.   Breakfast: Thomas' Plain Bagel, Laughing Cow Light Creamy Swiss Cheese Wedges, Water, Starbucks Caramel Frappuccino Light (Venti). Lunch: Water. Dinner: Breaded or Floured Venison/Deer Steak, Land O'Lakes Whipped Butter Salted, Ketchup, Le Sueur Very Young Small Sweet Peas, Chi-Chi's Flour Tortillas (Soft Taco Size), Del Monte Canned Corn, Water. Snacks/Other: Russell Stover Maple Cream Egg Covered in Dark Chocolate, Broccoli Flower Clusters, Safeway Baby Carrots, Celery, T. Marzetti Dill Veggie Dip, Bigs Dill Pickle Sunflower Seeds. more...

3163 kcal

Activities & Exercise: Sitting - 5 hours and 15 minutes, Housework - 1 hour and 30 minutes, Desk Work - 5 hours, Standing - 1 hour and 20 minutes, Driving - 45 minutes, Sleeping - 8 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours. more...