Weigh In record (no journal entry) for 24 February 2016
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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2170 kcal
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Fat: 96.50g | Prot: 80.50g | Carb: 250.50g.
Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Dinner: McDonald's French Fries (Medium), McDonald's Chicken Selects Premium Breast Strips (5 Pieces). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Nestle Nips Chocolate Parfait, M&M's Peanut M&M's (Fun Size), Nestle Kit Kat (Fun Size), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Dunkin' Donuts Coffee with Cream. more...
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steady weight
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