Weigh In record (no journal entry) for 24 February 2016
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212.7 lb
Lost so far: 15.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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2118 kcal
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Fat: 78.52g | Prot: 117.97g | Carb: 240.62g.
Breakfast: IFA Eliges Pan de Molde Integral, Philadelphia Queso para Untar Light, Café Instantáneo, Leche Descremada, Mate Amargo, Infusiones, Carrefour Queso Tierno Light, IFA Eliges Pan de Molde Integral, Pavofrio Pechuga de Pavo Extrajugosa. Lunch: Pechuga de Pavo, Pomelo, Aceite de Oliva, Pan Integral, Puerros, Cidacos Cardo Troceado, Arroz Blanco. Dinner: Piña, Pan Integral, Aceite de Oliva, Judías Verdes, Patatas Cocidas, Cazón. Snacks/Other: Leader Price Yogur Natural 0% Desnatado, Té Verde, Pavofrio Pechuga de Pavo Extrajugosa, Leche Descremada, Café Instantáneo, Carrefour Queso Tierno Light. more...
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2361 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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