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I overate. I under slept. I worked. I worked. in the end, I caved and are only good ish things. green beans, chicken, yogurt. salted, fried & artificially sweetened of course. but it was also all nutritive.
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143.0 lb
Lost so far: 32.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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2650 kcal
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Fat: 106.00g | Prot: 85.43g | Carb: 344.57g.
Breakfast: Skippy Creamy Peanut Butter, Jelly (All Flavors), White Bread, Honey Nut Cheerios, Dunkin' Donuts Vanilla Long John, Lo Mein, Imperial 39% Vegetable Oil Spread, Jelly (All Flavors), Great Value Mini Pretzel Twists, Oranges, Orange Juice. Lunch: KFC Green Beans, On-Cor Chicken Patties. Dinner: Great Value Light Fat Free Vanilla Yogurt, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Drumstick. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Wonka Fun Dip. more...
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1679 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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