Weigh In record (no journal entry) for 23 February 2016
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269.8 lb
Lost so far: 25.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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540 kcal
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Fat: 37.83g | Prot: 23.92g | Carb: 20.85g.
Breakfast: Kerrygold Pure Irish Butter, Sargento Pepper Jack Snacks Cheese Sticks, Bell Peppers, Extra Virgin Olive Oil, Kerrygold Dubliner Irish Cheese, Onions, Cauliflower, Egg, Bacon, Heavy Cream. Lunch: Bell Peppers, Tomatoes, Great Value Romaine Lettuce. more...
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losing 8.4 lb a week
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