Weigh In record (no journal entry) for 23 February 2016
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241.2 lb
Lost so far: 14.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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290 kcal
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Fat: 10.50g | Prot: 5.00g | Carb: 43.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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gaining 0.1 lb a week
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