Weigh In record (no journal entry) for 23 February 2016
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200.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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287 kcal
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Fat: 4.01g | Prot: 32.69g | Carb: 29.17g.
Breakfast: Kirkland Signature Red Grapefruit in Juice, Lowfat (1-2% Fat) Cottage Cheese, Coffee with Cream. more...
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losing 10.5 lb a week
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guttintl's weight history
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