Weigh In record (no journal entry) for 23 February 2016
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196.6 lb
Lost so far: 72.4 lb.
Still to go: 196.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1713 kcal
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Fat: 48.17g | Prot: 52.53g | Carb: 271.95g.
Breakfast: Water, Kellogg's Maple Bacon Pop-Tarts, Bananas, International Delight Southern Butter Pecan Coffee Creamer, Truvia truvia - nature's calorie-free sweetener (40 3.5g packets), Hershey's Classic Caramel Sundae Syrup, Whipped Cream (Pressurized), Jordan's Skinny Syrups, Coffee (Brewed From Grounds). Lunch: Yoplait Greek 100 Whips - Vanilla Cupcake, Water. Dinner: Schwan's Pork Egg Rolls with Sweet and Sour Sauce, Schwan's Chicken Lo Mein, Water. Snacks/Other: Jordan's Skinny Syrups, Hershey's Classic Caramel Sundae Syrup, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Whipped Cream (Pressurized), Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Russell Stover Milk Chocolate Marshmallow Eggs, Blue Diamond Jordan Almonds. more...
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3271 kcal
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Activities & Exercise:
Shopping - 25 minutes, Sitting - 2 hours, Desk Work - 9 hours and 45 minutes, Driving - 1 hour, Standing - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 8 minutes, Elliptical - 22 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.8 lb a week
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