Weigh In record (no journal entry) for 23 February 2016
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213.8 lb
Lost so far: 14.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1590 kcal
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Fat: 49.39g | Prot: 97.94g | Carb: 182.85g.
Breakfast: Pavofrio Pechuga de Pavo Extrajugosa, IFA Eliges Pan de Molde Integral, Carrefour Queso Tierno Light, Philadelphia Philadelphia Light, Infusiones, Mate Amargo, Leche Descremada, Café Instantáneo, IFA Eliges Pan de Molde Integral. Dinner: Piña, Solomillo de Cerdo, Aceite de Oliva, Cidacos Cardo Troceado, Boniato, Pan Integral. Snacks/Other: Carrefour Queso Tierno Light, IFA Eliges Pan de Molde Integral, Café Instantáneo, Leche Descremada, Pavofrio Pechuga de Pavo Extrajugosa, Té Verde, Café con Leche. more...
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2690 kcal
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Activities & Exercise:
Caminata Ou - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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