Weigh In record (no journal entry) for 23 February 2016
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188.7 lb
Lost so far: 58.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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3001 kcal
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Fat: 108.53g | Prot: 138.37g | Carb: 325.47g.
Breakfast: Melkunie Griesmeelpap, Goji Bessen, Conimex Geraspte Kokos, Damhert Fibre Fit Biologisch, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Bolletje Goed Bezig Krokante Graanrepen Cranberry, AH Pikante Hummus, Van Der Meulen Roggebrood. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Jumbo Meergranen Rijst, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Hoki-Filet. Snacks/Other: Kruidvat Paasei, Sondey Shortbread Rings, Milsani Halfvolle Melk, Just Nuts Nutty Frutty, Banaan. more...
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3513 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 6.2 lb a week
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