Weigh In record (no journal entry) for 18 October 2011
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207.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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2100 kcal
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Fat: 88.18g | Prot: 57.60g | Carb: 306.86g.
Breakfast: Oatmeal, Cream (Half & Half), Coffee. Lunch: raspberry lemonade, Mojo Bar - Mixed Nuts, Bananas, Chicken Noodle Soup. Dinner: Potato Chips, Greek Salad (Half Portion), Tuna Salad Sandwich on Honey Wheat Bread. Snacks/Other: Chocolate Chip Z Bar, 100 Calorie Hershey Bar, 100 Calorie Hershey Bar, Light n' Fluffy Kettlecorn, Hard Candy, Apples, Cashew Nuts, Multigrain Bread, Apples. more...
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losing 16.8 lb a week
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