Weigh In record (no journal entry) for 22 February 2016
|
309.0 lb
Lost so far: 15.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2016:
|
2310 kcal
|
Fat: 53.03g | Prot: 128.40g | Carb: 262.49g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Egg, Coffee with Milk and Sugar, Sargento Deli Style Sliced Sharp Cheddar Cheese, Land O' Frost Sweet Country Maple Canadian Bacon. Lunch: Tangerine, Goulash. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Skinless Chicken Breast, Avocados, Red Onions, Bush's Best Onion Baked Beans, Martin's Potato Hamburger Rolls, Ken's Steak House Ranch Dressing. Snacks/Other: Trader Joe's Baby Carrots, Hannah Organic Classic Hommus Single, Bananas, Balance Bar Peanut Butter, Lagunitas Lagunitas IPA. more...
|
losing 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwalding's weight history
|