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craigps
Journal
22 Feb 16
craigps's Journal, 22 February 2016
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Weigh In record (no journal entry) for 22 February 2016
167.8 lb
Lost so far:
77.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2016:
1157 kcal
Fat: 45.60g | Prot: 33.77g | Carb: 159.67g.
Breakfast:
Tropicana Light Orange Juice.
Lunch:
Maruchan Ramen Noodle Soup - Chicken Flavor, Roast Beef, Arnold 100% Whole Grain Sandwich Thins.
Dinner:
Friendly's Coffee Ice Cream.
Snacks/Other:
Clementines, Doritos Nacho Cheese Tortilla Chips (28g), Doritos Nacho Cheese Tortilla Chips (28g), Clementines, Clementines.
more...
3006 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Desk Work - 5 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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