Weigh In record (no journal entry) for 22 February 2016
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243.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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853 kcal
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Fat: 25.29g | Prot: 63.36g | Carb: 93.14g.
Breakfast: Apple Cider, Kirkland Signature Egg Whites, Fried Egg. Lunch: Arnold Premium Italian Bread, Boar's Head All American BBQ Seasoned Chicken Breast. Snacks/Other: Rold Gold Honey Mustard Pretzels, Honey Roasted Peanuts. more...
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losing 0.7 lb a week
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snook44's weight history
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