Weigh In record (no journal entry) for 22 February 2016
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187.8 lb
Lost so far: 59.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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2823 kcal
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Fat: 147.82g | Prot: 91.00g | Carb: 281.38g.
Breakfast: Yakult Yakult Light, Damhert Fibre Fit Biologisch, Conimex Geraspte Kokos, Goji Bessen, Terrasana Chiazaad, Milbona Hollandse Havermoutpap. Lunch: Campina Botergoud Gezouten Grasboter, Mueslibonkje. Dinner: Melkunie Griesmeelpap, Hema Stamppot Boerenkool, AH Speklap, Huls Groninger Metworst, Unox Gelderse Rookworst. Snacks/Other: Tony’s Chocolonely Pure Chocolade, Estella Kaneelstengels, Gemengde Notenmix, Banaan. more...
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3215 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes. more...
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losing 13.9 lb a week
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