Weigh In record (no journal entry) for 18 October 2011
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203.0 lb
Lost so far: 79.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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2833 kcal
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Fat: 74.49g | Prot: 112.94g | Carb: 436.50g.
Breakfast: Vitalinea Cherry Yoghurt (Fat Free), Vitalinea Raspberry Yoghurt (Fat Free). Lunch: Pear, Cabbage , Vinegar, Olive Oil , Baguette, Tomato, Apple, Grapes. Dinner: Soya Dessert (Dark Chocolate), Blackcurrant Jam, British Breakfast Wholemeal Bread, Soya Dessert (Dark Chocolate), Pasta with Meat Sauce, Camembert. Snacks/Other: Special K Chocolate Bar, Special K Hazelnut & Almond Bar, Mini Snack (Chocolate), Mini Snack (Original), Coke Zero, Instant Chocolate Drink, Coffee (Brewed From Grounds). more...
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3051 kcal
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Activities & Exercise:
Running - 6/mph - 29 minutes, Desk Work - 8 hours, Resting - 7 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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