Morgaana's Journal, 22 February 2016

146.5 lb Lost so far: 21.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

---

2726 kcal

Fat: 84.32g | Prot: 251.47g | Carb: 283.97g.   Breakfast: Quest S'mores Protein Bar, Linwoods Milled Organic Flaxseed, Oats, MyProtein Impact Whey Protein (25g). Lunch: Asda Mexican Style Wholemeal Tortillas, Sainsbury's Basics Sliced Cooked Chicken Breast, Asda Chosen By You Couscous, Onion Powder, Tesco Chicken Breast Fillets (130g). Dinner: Ryvita Crackerbread, Tesco Chicken Breast Fillets (130g). Snacks/Other: Millie's Cookies Milk Choc Cookie, Cod Liver Fish Oil, Starbucks Caffe Americano (Venti). more...

3165 kcal

Activities & Exercise: Standing - 3 hours, Exercise machine (fast) - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 4 hours and 45 minutes, Sitting - 3 hours and 17 minutes. more...